Food/Workout Journal
5/19/2011 :
Today I went for a 30 min walk and took the stairs instead of the elevator.
Breakfast: 8 oz shakeology mixed with water and mixed berries (blueberries, raspberries, strawberries, and blackberries). Also drank 32 oz of water.
Lunch: 16 oz shakeology left over from breakfast and 32 oz of water.
Snack: Mcchicken sandwich with 16 oz of water
Dinner: I had a hot dog with 6 oz of soda
Bedtime: I had another 16 oz water
5/20/2011:
Workout: Today I did 30 min of TJ Cardio Party and drank 64 oz of water.
Breakfast: 8 oz Shakeology left over from yesterday.
Lunch: Chicken fried rice, orange chicken, chicken chow mien and 32 oz water
Workout: Took Zoey for a 15 min walk.
Dinner: Mexican burrito with pinto beans, rice, chicken, and salsa and 16 oz soda.
Drank another 64 oz of water before bed. Then ate half a chocolate candy bar.
5/21/2011
Breakfast: Shakeology mixed with water and mixed berries and 12 oz water.
Snack: Egg roll 16 oz water
Late Lunch: 1 cheeseburgers with ketchup and mustard and 32 oz water.
Workout: Took dog for a 15 min walk, then later did a 30 min nature walk.
Dinner: 2 cheeseburgers with ketchup and mustard and 32 oz water.
5/22/2011
Breakfast: Shakeology mixed with water and mixed berries.
Workout: House cleaning for 1 hr. 32 oz water
Snack: ½ cup blueberry granola 8 oz water
Dinner: Baked Italian chicken with sautéed zucchini and onions and garlic roasted potatoes. 40 oz water
Snack: ¼ cup granola with 16 oz water.
5/23/2011
8 oz water.
Workout: Turbo Sculpt with weighted gloves and weights
Breakfast: Shakeology mixed with water and mixed berries and 32 oz water.
Snack: ¼ cup of organic granola and a 32 oz cup of water.
Early Dinner: Strawberry, baby spinach, grilled chicken, light blue cheese, light bacon crumbles, and light strawberry vinaigrette dressing and 40 oz of water.
Snack: Chocolate chip cookie and 16 oz water.
5/24/2011
Breakfast: Nothing due to procedure including sedation. Had a steroid injection in my spine to help my low back muscles relax and quit having spasms.
Before my procedure, I parked at the far end of the parking garage and power walked down to my appt on the other side of the hospital just to include a light quick workout.
Lunch: 2 eggs, hash browns, and a pancake with light butter and syrup. 8 oz water.
Snack: Took a nap that lasted a few hours due to the sedation not wearing off to quicly.
Dinner: Turkey sandwich, light mayo, Swiss cheese, lettuce and 5 French fries with 32 oz water.
Snack: Drank 32 oz water and shared some chocolate ice cream with the baby.
Went for a 1 mile walk that took 30 min, included some light jogging along the way to help get HR up.
Swept and mopped floors for 1 hr got HR up to 151bpm. Feeling pretty good. Also drank another 46 oz of water.
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