Accomplishments of my goals for the week.

My accomplishments of my goals for the week of June 22- 28

1. Got my patio and backyard cleaned up
2. Got my BB meal plan for the week printed
3. Pressure washed the outside of my house, patio, lawn furniture, BBQer, outdoor toys, and garden tools.
4. Went through my son's toys and donated them to Salvation Army
5. Worked with my dog on her obedience training
6. Ate more vegetables, fruits, beans, and legumes

I'm pretty proud of these accomplishments because they have been things that have been needing to get done but kept getting put off. Now I have a beautiful backyard and am on my way to a better me.

Goals/Accomplishments for June 22-29

My physical goals this week are:

1. Exercising daily- daily swim lessons with my son
2. Cleaning up my back porch
3. Mowing my yard
4. Helping my daughter with softball practice

My Mental goals this week are:

1. Reading a book
2. Making quiet time for myself
3. Meeting with my medication specialist

My other goals this week include:

1. Paying off my daughter's summer camp balance
2. Putting at least $25 out of my husbands check into savings
3. Continue practicing better eating habits.

May 25-31 Journal

Food/Workout Journal

May 25- 31 2011

May 25 :

Breakfast: 8 oz of chocolate shakeology mixed with water and mixed berries. 16 oz water.

Walked around the cemetery with my mom for my grandmother’s birthday.

Snack: A handful of walnuts and 12 oz water.

Lunch: Nothing.

Snack: Nothing.

Dinner: 4 Carnitas tacos, salsa, pork, jalapenos, carrots, onions, 12 oz soda. 32oz water.

64 oz water.

May 26:

Breakfast: Chocolate shakeology mixed with water and banana. 32 oz water.

Did training exercise session with my dog which including lots of walking.

Snack:  12 oz water

Lunch:  Del Taco, two macho tacos w/ 12 oz soda and 16 oz water

Dinner:  Smothered burritos, onions, tomatoes, jalapenos, light sour cream, light cheese, light refried beans, and beef in tomato paste 64 oz water.

Snack: Small slice of ice cream cake and 12 oz water.

May 27:

Breakfast:  Small smothered burrito and 32 oz water.

Snack:    Organic granola with 16 oz water

Lunch: Small smothered burrito and 32 oz water

Dinner:  2 lasagna rolls, 12 oz iced tea and 32 oz water

May 28^th

Breakfast: 12 oz water

Lunch: 12 oz water and Mcchicken sandwich

Dinner: 2 bites of chicken with bell peppers and 32 oz water

I wasn’t feeling well, so I barely ate and didn’t work out.

May 29

Breakfast: 2 pieces of toast with 12 oz water

Lunch: 32 oz water

Dinner: 3 small BBQed riblets, 32 oz water

Still wasn’t feeling well, so no workout.

May 30

Breakfast: Chocolate shakeology mixed with water and banana

Lunch: Cheeseburger and 8 oz soda, then 24 oz water

Dinner: Hamburger with fruit salad, macaroni salad and 16 oz water.

Mowed the lawn and played with my son. Drank another 64 oz of water.

May 31

Breakfast: 1 piece of toast and 12 oz water

Lunch: Cheese quesadilla with 12 oz water

Cleaned the house.

Snack: Organic granola with 12 oz water

Dinner: chicken tacos with pico de gallo and cotija cheese and 64 oz water.

I also read "How to Stop Worrying and Start Living". I am now on chapter 10 of the book. I have learned that worrying can make you physically ill along with mentally. I am a worrier, so I am going to try some of the techniques in this book and hope to overcome my worries.

All in all this week just wasn't a good one for me. I was ill for almost 3 days and hadn't worked out or really ate, but I didn't gain any weight or size, so I believe that is great. This week I am going to get my act together and get back at it.