Goals for October 30 - Nov 5, 2011

• Read a chapter a day - deadline - Nov 30
• Work with Zoey on leash aggression issues - deadline - Nov 22
• Practice drawing trees for art class - deadline - Nov 29
• Make car payment - deadline - Nov 2
• Meet new prescriber - deadline - Nov 2
• Read affirmations daily - deadline - LIFE
• Take meds - deadline - DAILY
• Start up meal plans again - deadline - Nov 4
• Start Slim in 6 again - deadline - Nov 1
• Start waking up by 730 am - deadline - Nov 6
• Take after workout pics - deadline - Nov 30
• Take after workout video blogs - deadline - Nov 30
• Take measurements every Saturday morning - deadline - Nov 30
• Take pics of meals - (bf, lch, din, sncks)- deadline - Nov 30
• Take walks everyday on lunch breaks - deadline - Nov 30
• Keep striving for a better me everyday - deadline - LIFE

Contract with Self:

I will continue to push myself to reach my goals and not let anything get in the way. I will keep my goal in mind and repeat it to myself as many times as needed to keep me motivated. I will stick to my workout plan and follow it daily. I will begin to follow my meal plans again and stick to them strictly. I will say my affirmations daily to help keep me motivated.

/s/ Coach Willowb

Accomplishments and Goals Oct 23 - 30, 2011

My Accomplishments and Goals for the week of Oct 23-30, 2011

As far as my accomplishments from last week’s goal, I completed almost all of them. I didn’t stick to my meal or exercise plans as planned. I still ate well, but it wasn’t foods from my meal plans and I also overate on occasions. As far as my exercise goes, I went for walks everyday and did a couple of scheduled workouts in Wowy of my Slim in 6 Ramp It Up DVDs. I did post my affirmations around my house and on my daily binder and continued to say them to myself daily. Due to financial reasons I wasn’t able to get more of the P90X protein bars like I wanted to, but maybe this week.

So overall, I still have a lot of work to do on my eating habits and exercise routines, but I’m still better than I used to be and not quite where I want to be. I am a work in progress and will continue to push forward.

This week’s goals are:

·         Do a 3 day cleanse – deadline- Oct 30

·         Push play at least 3x this week – deadline- Oct 29

·         Go for short walks everyday during my lunch break- deadline- Oct 29

·         Pack a lunch for myself to take with me everyday – deadline – Oct 28

·         Go to art class on Saturday – deadline – Oct 29

·         Journal everyday – deadline- Oct 30

·         Say affirmations everyday – deadline – life

·         Post another video blog – deadline – Oct 30

·         Carve our pumpkins – deadline – Oct 28

·         Do a follow up call – deadline – Oct 28

Contract with self:

I will strive each day to do better than yesterday. I will write out my long term goals and read them to myself daily to keep me focused on what I am working so hard to accomplish. I will reach out to 2 people every day and share my business with them. I will always do the best the I can and reach to do better than that.

/s/ Coach Willowb

Goals for the Week of Oct 16 - 22, 2011

• Go to all of my therapy groups for the week - deadline - Oct 17 - 22
• Pack lunch/snack to take to my daily groups - deadline- Oct 17-22
• Practice meditating at least 10 min day- deadline - life
• Get back to my workout program - deadline - Oct 16
• Make out weekly meal plans - deadline - Oct 16
• Go grocery shopping - deadline - Oct 16
• Post Affirmations all over house - deadline - Oct 18
• Continue saying affirmations to self throughout the day - deadline - life
• Get yard cleaned up and ready for winter - deadline - Oct 22
• Post New Video Blog - deadline - Oct 19
• Get new book to read - deadline - Oct 21
• Order more P90X Bars - deadline - Oct 20
• Continue doing the best I can for myself - deadline - life

Contract with self:

I will continue to give 100%  to everything I do. I will take care of myself first, no matter what. I will keep my goals in mind and remember that changes take time. /s/ Coach WillowB

Goals for the week of Oct 2 - Oct 8, 2011

• Make a video blog - deadline - Oct 8
• Make contact list - deadline - Oct 8
• Order business tools - deadline - Oct 3
• Talk to 5 people per day - deadline - life
• Post Game Plan in house - deadline- Oct 4
• Start a Wordpress.org blog - deadline- Oct 5
• Start following Slim in 6 schedule again - deadline - Oct 5
• Continue following meal plans - deadline - for life
• Make new weekly Beachbody Meal Plan Menu - deadline - Oct 4
• Do grocery shopping from meal planner - deadline - Oct 5
• Make it to all appts - deadline - Oct 7 

Contract with Self:







I will reach all of my goals this week without BS or Excuses. I will get back on track with my exercise program and push myself harder than ever. I will stay focused on my goals and not lose sight of why or what I am setting these goals for. 

/s/ Coach Willowb