So as you know, I did a 3 day cleanse and lost 7.4 lbs and my measurements dropped too. Since doing the cleanse and seeing how much change I had made, I took a new look at what I've been doing and am setting some new goals for myself. I don't want to gain back all that I lost, so here are some changes I am going to make this week.
- Get plenty of sleep
- Take a 1 mile walk every morning with my son and dog
- Do some sort of toning exercise for at least 10 min every day after walk
- Continue eating healthier
- Continue reading " It's Not Over Until You Win" daily
- Post motivational words around the house to keep me focused.
- Push myself a little harder every day.
So this is my plan for the week. I may add in a second walk in the evening on some days just to get that little extra something in before bed.
I am proud of you. You are making it happen little by little. The book is awesome!
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