tag:blogger.com,1999:blog-52050759783614164562024-02-20T08:01:48.788-08:00Fat2Phat - WillowB's Fitness JourneyThis is my journey to a healthier life.Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-5205075978361416456.post-31036157639689839562011-11-21T22:35:00.000-08:002011-11-21T22:35:40.341-08:00Weekly Goals for Nov 20th - 26th, 2011These are my goals for this week: <br />
<ul><li>Get my @$$ in gear</li>
<li>Start 3 day cleanse on Nov 25</li>
<li>Take measurements for cleanse on Nov 25</li>
<li>Restart Slim in 6</li>
<li>Get house cleaned for Thanksgiving</li>
<li>Finish decorating for Evan's birthday/Thanksgiving</li>
<li>Start reading a new book</li>
<li>Go to Al-Anon meetings; especially, Friday night's</li>
<li>Sit down and journal each night for 10 min</li>
</ul>I'm not gonna lie, I've been doing horribly with my eating and exercise habits and that is why my first goal for the week is getting my @$$ in gear. I don't feel good about my slacking and have the knowledge and tools to be successful, I just need to follow through.Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-60874406482490654342011-11-13T20:04:00.000-08:002011-11-13T20:04:50.043-08:00Goals for the Week of November 13th - 19th, 2011<ul><li>Workout 3-4 times this week with Slim In 6 - <span style="background-color: yellow; color: black;">deadline Nov. 19th</span></li>
<li>Complete another video blog of my workouts - <span style="background-color: yellow;">deadline Nov, 19th</span></li>
<li>Read 1 Chapter per day of "How to Win Friends & Influence People" - <span style="background-color: yellow;">deadline Nov. 19th</span></li>
<li>Go to the Library and pick up new books - <span style="background-color: yellow;">deadline Nov. 15th</span></li>
<li>Work with Zoey on her training - <span style="background-color: yellow;">deadline Nov. 19th</span></li>
<li>Clean out car - <span style="background-color: yellow;">deadline Nov. 16th</span></li>
<li>Go to another Al-Anon meeting - <span style="background-color: yellow;">deadline Nov. 16th</span></li>
</ul><br />
<span style="background-color: white;">These are my goals for the week. There aren't many, but they are important ones to help me reach my long term goals. </span>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-34383900118149196872011-10-31T22:24:00.000-07:002011-10-31T22:24:15.232-07:00Goals for October 30 - Nov 5, 2011<ul><li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Read a chapter a day - <span style="color: red;">deadline - Nov 30</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Work with Zoey on leash aggression issues - <span style="color: red;">deadline - Nov 22</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Practice drawing trees for art class - <span style="color: red;">deadline - Nov 29</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Make car payment - <span style="color: red;">deadline - Nov 2</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Meet new prescriber - <span style="color: red;">deadline - Nov</span><span style="color: red;"> 2</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Read affirmations daily - <span style="color: red;">deadline - LIFE</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Take meds - <span style="color: red;">deadline - DAILY</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Start up meal plans again - <span style="color: red;">deadline - Nov</span><span style="color: red;"> 4</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Start Slim in 6 again - <span style="color: red;">deadline -</span> <span style="color: red;">Nov 1</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Start waking up by 730 am - <span style="color: red;">deadline -</span> <span style="color: red;">Nov 6</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Take after workout pics - <span style="color: red;">deadline -</span> <span style="color: red;">Nov 30</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Take after workout video blogs - <span style="color: red;">deadline -</span><span style="color: red;"> Nov 30</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Take measurements every Saturday morning - <span style="color: red;">deadline - Nov 30</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Take pics of meals - (bf, lch, din, sncks)- <span style="color: red;">deadline - Nov 30</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Take walks everyday on lunch breaks - <span style="color: red;">deadline - Nov 30</span></span></strong></li>
<li><strong><span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;">Keep striving for a better me everyday - <span style="color: red;">deadline - LIFE</span></span></strong></li>
</ul><br />
<strong><span style="color: red; font-family: Arial;">Contract with Self: </span></strong><br />
<br />
<strong><span style="color: #674ea7; font-family: Arial;">I will continue to push myself to reach my goals and not let anything get in the way. I will keep my goal in mind and repeat it to myself as many times as needed to keep me motivated. I will stick to my workout plan and follow it daily. I will begin to follow my meal plans again and stick to them strictly. I will say my affirmations daily to help keep me motivated. </span></strong><br />
<br />
<strong><span style="color: #674ea7; font-family: Arial;">/s/ Coach Willowb</span></strong>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-21154435001170408452011-10-24T20:41:00.000-07:002011-10-24T20:41:18.771-07:00Accomplishments and Goals Oct 23 - 30, 2011<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="color: red; font-family: Calibri;"><strong>My Accomplishments and Goals for the week of Oct 23-30, 2011</strong></span></div><br />
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</div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="color: blue; font-family: Calibri;">As far as my accomplishments from last week’s goal, I completed almost all of them. I didn’t stick to my meal or exercise plans as planned. I still ate well, but it wasn’t foods from my meal plans and I also overate on occasions. As far as my exercise goes, I went for walks everyday and did a couple of scheduled workouts in Wowy of my Slim in 6 Ramp It Up DVDs. I did post my affirmations around my house and on my daily binder and continued to say them to myself daily. Due to financial reasons I wasn’t able to get more of the P90X protein bars like I wanted to, but maybe this week. </span></div><span style="color: blue;"> </span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="color: blue; font-family: Calibri;">So overall, I still have a lot of work to do on my eating habits and exercise routines, but I’m still better than I used to be and not quite where I want to be. I am a work in progress and will continue to push forward. </span></div><br />
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</div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="color: red; font-family: Calibri;"><strong>This week’s goals are:</strong></span></div><br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> <span style="color: purple;"> </span></span></span></span><span style="font-family: Calibri;"><span style="color: purple;">Do a 3 day cleanse –</span><span style="color: #38761d;"> deadline- Oct 30</span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> <span style="color: purple;"> </span></span></span></span><span style="font-family: Calibri;"><span style="color: purple;">Push play at least 3x this week –</span> <span style="color: #38761d;">deadline- Oct 29</span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> <span style="color: purple;"> </span></span></span></span><span style="font-family: Calibri;"><span style="color: purple;">Go for short walks everyday during my lunch break-</span><span style="color: #38761d;"> deadline- Oct 29</span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> <span style="color: purple;"> </span></span></span></span><span style="font-family: Calibri;"><span style="color: purple;">Pack a lunch for myself to take with me everyday –</span> <span style="color: #38761d;">deadline – Oct 28</span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;"><span style="color: purple;">Go to art class on Saturday –</span> <span style="color: #38761d;">deadline – Oct 29</span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;"><span style="color: purple;">Journal everyday –</span> <span style="color: #38761d;">deadline- Oct 30</span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;"><span style="color: purple;">Say affirmations everyday –</span> <span style="color: #38761d;">deadline – life</span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;"><span style="color: purple;">Post another video blog –</span> <span style="color: #38761d;">deadline – Oct 30</span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;"><span style="color: purple;">Carve our pumpkins –</span> <span style="color: #38761d;">deadline – Oct 28</span></span></div><br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> <span style="color: purple;"> </span></span></span></span><span style="font-family: Calibri;"><span style="color: purple;">Do a follow up call –</span> <span style="color: #38761d;">deadline – Oct 28</span></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="color: red; font-family: Calibri;"><strong>Contract with self:</strong></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><br />
</div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="color: magenta; font-family: Calibri;"><strong><em>I will strive each day to do better than yesterday. I will write out my long term goals and read them to myself daily to keep me focused on what I am working so hard to accomplish. I will reach out to 2 people every day and share my business with them. I will always do the best the I can and reach to do better than that. </em></strong></span></div><strong><span style="color: magenta;"><em> </em></span></strong><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><br />
</div><strong><span style="color: magenta;"><em> </em></span></strong><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="color: magenta; font-family: Calibri;"><strong><em>/s/ Coach Willowb</em></strong></span></div>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-22698248938138882662011-10-16T20:15:00.000-07:002011-10-16T20:20:20.344-07:00Goals for the Week of Oct 16 - 22, 2011<ul><li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Go to all of my therapy groups for the week - </span><span style="color: orange;">deadline - Oct 17 - 22</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Pack lunch/snack to take to my daily groups - </span><span style="color: orange;">deadline- Oct 17-22</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Practice meditating at least 10 min day- </span><span style="color: orange;">deadline - life</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Get back to my workout program - </span><span style="color: orange;">deadline - Oct 16</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Make out weekly meal plans - </span><span style="color: orange;">deadline - Oct 16</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Go grocery shopping - </span><span style="color: orange;">deadline - Oct 16</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Post Affirmations all over house - </span><span style="color: orange;">deadline - Oct 18</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Continue saying affirmations to self throughout the day - </span><span style="color: orange;">deadline - life</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Get yard cleaned up and ready for winter - </span><span style="color: orange;">deadline - Oct 22</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Post New Video Blog - </span><span style="color: orange;">deadline - Oct 19</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Get new book to read - </span><span style="color: orange;">deadline - Oct 21</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Order more P90X Bars - </span><span style="color: orange;">deadline - Oct 20</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Continue doing the best I can for myself - </span><span style="color: orange;">deadline - life</span></span></strong></li>
</ul><br />
<br />
<ul><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><em> Contract with self:</em></span></ul><ul><span style="color: purple;">I will continue to give 100% to everything I do. I will take care of myself first, no matter what. I will keep my goals in mind and remember that changes take time. </span>
<span style="color: purple;"><em>/s/ Coach WillowB</em></span></ul><ul></ul>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-33946181260253119902011-10-03T20:06:00.000-07:002011-10-03T20:06:26.398-07:00Goals for the week of Oct 2 - Oct 8, 2011<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><ul style="font-family: inherit;"><li><span style="font-size: small;"><b>Make a video blog - <span style="color: red;">deadline - Oct 8</span></b></span></li>
<li><span style="font-size: small;"><b><span style="color: red;"><span style="color: black;">Make contact list - <span style="color: red;">deadline - Oct 8</span></span></span></b></span></li>
<li><span style="font-size: small;"><b><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Order business tools - <span style="color: red;">deadline - Oct 3</span></span></span></span></span></b></span></li>
<li><span style="font-size: small;"><b><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Talk to 5 people per day - <span style="color: red;">deadline - life</span></span></span></span></span></span></span></b></span></li>
<li><span style="font-size: small;"><b><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Post Game Plan in house - <span style="color: red;">deadline- Oct 4</span></span></span></span></span></span></span></span></span></b></span></li>
<li><span style="font-size: small;"><b><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Start a Wordpress.org blog - <span style="color: red;">deadline- Oct 5</span></span></span></span></span></span></span></span></span></span></span></b></span></li>
<li><span style="font-size: small;"><b><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Start following Slim in 6 schedule again - <span style="color: red;">deadline - Oct 5</span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></li>
<li><span style="font-size: small;"><b><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Continue following meal plans - <span style="color: red;">deadline - for life</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></li>
<li><span style="font-size: small;"><b><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Make new weekly Beachbody Meal Plan Menu - <span style="color: red;">deadline - Oct 4</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></li>
<li><span style="font-size: small;"><b><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Do grocery shopping from meal planner - <span style="color: red;">deadline - Oct 5</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></li>
<li><span style="font-size: small;"><b><span style="color: black;">Make it to all appts - <span style="color: red;">deadline - Oct 7 </span></span></b></span></li>
</ul><br />
<span style="font-size: small;"><b><span style="color: black;"><span style="color: red;"> Contract with Self:</span></span></b></span><br />
<span style="font-size: small;"><b><span style="color: black;"><span style="color: red;"></span></span></b></span><br />
<span style="font-size: small;"><b><span style="color: black;"><span style="color: red;"></span></span></b></span><br />
<span style="font-size: small;"><b><span style="color: black;"><span style="color: red;"></span></span></b></span><br />
<span style="font-size: small;"><b><span style="color: black;"><span style="color: red;"></span></span></b></span><br />
<span style="font-size: small;"><b><span style="color: black;"><span style="color: red;"></span></span></b></span><br />
<span style="font-size: small;"><b><span style="color: black;"><span style="color: red;"></span></span></b></span><br />
<span style="font-size: small;"><b><span style="color: black;"><span style="color: red;"><br />
</span></span></b></span><b><span style="color: #674ea7;">I will reach all of my goals this week without BS or Excuses. I will get back on track with my exercise program and push myself harder than ever. I will stay focused on my goals and not lose sight of why or what I am setting these goals for. </span></b><br />
<br />
<div style="color: #674ea7;"></div><i><b><span style="color: #674ea7;">/s/ Coach Willowb</span></b></i><br />
<span style="color: black;"><span style="color: red;"> </span></span>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-42226268052347867262011-09-25T12:46:00.000-07:002011-09-25T12:46:17.389-07:00Goals For September 25-Oct 1, 2011<ol><li>Go grocery shopping- <span style="color: red;">deadline - Monday - Sept 26</span></li>
<li><span style="color: black;">Make Weekly Menu - </span><span style="color: red;">deadline - Sunday - Sept 25</span></li>
<li>Make a video blog about my journey - <span style="color: red;">deadline - Friday- September 30</span></li>
<li><span style="color: black;">Share Beachbody with a friend - </span><span style="color: red;">deadline - Saturday - October 1</span></li>
<li>Make one of my meal plans for a friend - <span style="color: red;">deadline - Sunday - October 2</span></li>
<li>Pack for out of town trip - <span style="color: red;">deadline - Thursday - September 29</span></li>
<li>Conitnue following meal plans</li>
<li>Continue following Slim in 6 schedule- <span style="color: red;">deadline - November 1st</span></li>
<li><span style="color: black;">Go through Evan's clothes/toys - </span><span style="color: red;">deadline - Thursday - S</span><span style="color: red;">eptember 29</span></li>
<li>Take my antibiotics daily - <span style="color: red;">deadline - Saturday - October 1</span></li>
<li>Continue working on sleep schedule </li>
<li>Schedule Dr Appt Follow-Up - <span style="color: red;">deadline - Monday - September 26</span></li>
<li>Send out follow up emails to customers - <span style="color: red;">deadline - Tuesday - September 27</span></li>
</ol><span style="color: red;">Contract with self:</span><br />
<br />
<span style="color: black;">This week I will push myself harder to stick to my meal plan and exercise schedule. I have slipped a few times and will not let that keep me down, I will pick up where I left off and continue to strive to do better each day. </span><br />
<br />
/s/ Coach WillowWillowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-58891311917241009572011-09-18T21:05:00.000-07:002011-09-18T21:07:40.388-07:00Measurements from July 11th - Sept 15th, 2011<span style="color: blue;"><strong>July 11th, 2011 September 15th, 2011</strong></span><br />
<br />
<strong><span style="color: magenta;">Chest - 51 Chest - 48</span></strong><br />
<br />
<strong><span style="color: magenta;">Left Arm - 15 1/4 Left Arm - 15</span></strong><br />
<br />
<strong><span style="color: magenta;">Right Arm - 15 Right Arm - 14</span></strong><br />
<br />
<strong><span style="color: magenta;">Waist - 48 1/2 Waist - 46</span></strong><br />
<br />
<strong><span style="color: magenta;">Left Thigh - 24 1/4 Left Thigh - 23</span></strong><br />
<br />
<strong><span style="color: magenta;">Right Thigh - 25 Right Thigh - 23 1/2</span></strong><br />
<br />
<strong><span style="color: magenta;">Weight - 224.6 Weight - 216</span></strong><br />
<br />
<br />
<strong><span style="color: #38761d;">So as you can see by these side by side measurements I have lost the following inches off each body parts measured and lbs in weight:</span></strong><br />
<br />
<strong><span style="color: red;">Chest - 3"</span></strong><br />
<br />
<strong><span style="color: red;">Left Arm - 1/4"</span></strong><br />
<br />
<strong><span style="color: red;">Right Arm - 1"</span></strong><br />
<br />
<strong><span style="color: red;">Waist - 2 1/2"</span></strong><br />
<br />
<strong><span style="color: red;">Left Thigh - 1 1/2"</span></strong><br />
<br />
<strong><span style="color: red;">Right Thigh - 2 1/2"</span></strong><br />
<br />
<strong><span style="color: red;">Weight - 8.6 lbs</span></strong><br />
<br />
<strong><span style="color: magenta;">Seeing these results really motivates me that much more to continue with what I am doing. It shows me that eating right and exercising regularly works and that I am getting closer to my overall goals. This hasn't been an easy journey, but its definately been worth it. This journey has been a huge learning experience for me and I plan to continue learning from it. I've definately stepped out of my comfort zone and because of that I am living healthier and seeing results. </span></strong><br />
<br />
<strong><span style="color: magenta;">If your interested in learning more about my journey or the tools that I am using to reach my goals, please contact me. I will leave my email and Beachbody links below and will be happy to help you with your fitness/weightloss journey. The only thing I ask is that you are positive, honest, and committed to reaching your goals.</span></strong><br />
<br />
<strong><span style="color: black;">Email: <a href="mailto:coachwillowb@gmail.com">coachwillowb@gmail.com</a></span></strong><br />
<strong>Beachbody: </strong><a href="http://beachbodycoach.com/willowb82">http://beachbodycoach.com/willowb82</a><br />
<strong>Shakeology: </strong><a href="http://myshakeology.com/willowb82">http://myshakeology.com/willowb82</a>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-76356789192086718392011-09-18T20:29:00.000-07:002011-09-18T20:29:18.200-07:00Accomplishments/Goals for the week of Sept 18-24, 2011<strong><span style="color: #b45f06;">Accomplishments from last weeks goals Sept 11-17, 2011</span></strong><br />
<br />
<ul><li><strong><span style="color: #b45f06;">Bought flashcards for my son</span></strong></li>
<li><strong><span style="color: #b45f06;">Followed my Beachbody Meal Plan</span></strong></li>
<li><strong><span style="color: #b45f06;">Recieved my Shakeology Order</span></strong></li>
<li><strong><span style="color: #b45f06;">Had successful training with my dog</span></strong></li>
<li><strong><span style="color: #b45f06;">Pushed myself to work out</span></strong></li>
<li><strong><span style="color: #b45f06;">Went to my scheduled appts without cancelling last minute</span></strong></li>
<li><strong><span style="color: #b45f06;">Tried frozen yogurt instead of ice cream</span></strong></li>
<li><strong><span style="color: #b45f06;">Bought new shoes</span></strong></li>
<li><strong><span style="color: #b45f06;">Blogged about my Beachbody Meal Plan experiences thus far</span></strong></li>
<li><strong><span style="color: #b45f06;">I've lost 2.2 lbs and 2 inches in 9 days by following my meal plans and exercising daily. </span></strong></li>
</ul><strong><span style="color: #38761d;">My Goals For this Week are</span></strong><br />
<br />
<ul><li><strong><span style="color: #38761d;">Continue following my Beachbody Meal Plans </span><span style="color: red;">- deadline - life</span></strong></li>
<li><strong><span style="color: #38761d;">Try new Beachbody recipes on my meal plans each week </span><span style="color: red;">- deadline - until all are tried</span></strong></li>
<li><strong><span style="color: #38761d;">Continue following Turbo Jam Workout Schedule in Wowy </span><span style="color: red;">-deadline- until I get new program</span></strong></li>
<li><strong><span style="color: #38761d;">Order the P90X Protien Bars Variety Pack </span><span style="color: red;">- deadline - Friday</span></strong></li>
<li><strong><span style="color: #38761d;">Get paperwork turned into the Oregon Building </span><span style="color: red;">- deadline- Friday</span></strong></li>
<li><strong><span style="color: #38761d;">Take my dog to her training sessions on Wednesday and Saturday</span></strong></li>
<li><strong><span style="color: #38761d;">Continue Reading </span><span style="color: red;">- deadline- life</span></strong></li>
<li><strong><span style="color: #38761d;">Continue taking my measurements every Friday for my challenge </span><span style="color: red;">- deadline - Sept 30th</span></strong></li>
<li><strong><span style="color: #38761d;">Continue taking pictures of my Beachbody Meal Plans </span><span style="color: red;">- deadline - November</span></strong></li>
<li><strong><span style="color: #38761d;">Go grocery shopping for the food in my weekly meal plan </span><span style="color: red;">- deadline - Tuesday</span></strong></li>
<li><strong><span style="color: #38761d;">Continue working on my sleep habits - try to be in bed by 11pm </span><span style="color: red;">- deadline - life</span></strong></li>
<li><strong><span style="color: #38761d;">Get medical paperwork filled out and turned in </span><span style="color: red;">- deadline - Friday</span></strong></li>
<li><strong><span style="color: #38761d;">Buy more training treats for Zoey's trainings </span><span style="color: red;">- deadline - Tuesday</span></strong></li>
<li><strong><span style="color: #38761d;">Try the Slim in 6 and Shakeology workout DVD's once this week </span><span style="color: red;">- deadline- Saturday</span></strong></li>
<li><strong><span style="color: #38761d;">Try to catch up with Coach Michael and Tiyona and get caught up </span><span style="color: red;">- deadline - Wednesday</span></strong></li>
</ul><strong><span style="color: red;">Contract With Self: </span></strong><br />
<br />
<strong><span style="color: #351c75;">I will continue with the progress I've been making. I will push myself and continue to put my health first. I will wear my Beachbody bracelet daily to remind myself of my comittment to myself. I will not focus on the negative, but instead focus on the positive and learn and move forward from any mistakes I've made in my journey. I know I can reach my goals and will continue to get closer to my goals each day. </span></strong><br />
<br />
<strong><span style="color: #351c75;">/s/ Coach Willow</span></strong>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-75821836459129796312011-09-14T23:57:00.000-07:002011-09-14T23:57:56.803-07:0010 days into my BeachBody Meal Plans.......<strong><span style="color: blue;">So I decided to blog a little about how my Beachbody Meal Plans are going and how I am feeling about them. </span></strong><br />
<br />
<strong><span style="color: blue;">It's been 10 days since I started following my Beachbody Meal Plans pretty strictly and am feeling really good about it. The food has been super easy to make and tastes great. Not only am I eating them, but my husband, 10 yr old daughter, and 21 month old son are all eating them and enjoying them. We are all feeling healthier and actually look forward to the next days recipes to try. I have found that having a set menu printed out for the week helps me to stay on track with eating 6x per day and having the meals planned ahead of time keeps us away from the fast food joints. It also saves us a ton of money because we sit down every Friday or Saturday night, plan out our menu on beachbody.com, then print the shopping list based off of our weekly menu, and only shop for the foods on that list. So now we aren't buying a bunch of unneeded foods, boxed foods, or snack foods. We buy strictly what is on the shopping list and don't even look at anything else. With buying the food only needed for the week, we avoid throwing out spoiled foods and stay away from fast food joints; thus saving us a ton of money. I'm not saying we don't go out on occassion, but when we do, we are more up to trying new, healthier items on the menu; rather than our usual deep fried choices. </span></strong><br />
<strong><span style="color: blue;">I've noticed a difference in my body already. I've lost 7 inches total off my entire body and 5lbs weight. I've had more energy (when not attacked by insomnia) and just feel healthier. I've been eating foods that I've never thought of eating before and learning how to cook all over again. Its been great standing in the kitchen with my husband and making our meals together. I was one that use to <span style="color: red;"><u>"HATE" </u></span><span style="color: blue;">the kitchen cause it seemed like every meal took forever to cook and I personally had others things I rather be doing. But since following the Beachbody Meal Plan, I've been enjoying cooking and trying new foods. I have yet to run into anything on my menu's that I don't enjoy. My husband has even discovered foods that he use to not like, he likes now cause they are cooked differently. I also love setting a good example for my kids and introducing new, healthier foods that most kids their ages wouldn't be getting at home. Beachbody has introduced me to a new healthier lifestyle that I never thought I would stick to because I wouldn't like the foods or wouldn't like/have time for the workouts, but I do and I enjoy every minute of it. </span></span></strong><br />
<strong><span style="color: blue;"><span style="color: blue;">I'm not saying my journey has been easy, cause it hasn't. I have had my share of ups and downs, but the important thing to me is I pick back up where I left off and continue to strive to be better for myself and my family. There are days that I just don't feel like dragging my butt outta bed and working out or even eating, but then I think about my goals and tell myself you have to do it cause no one else can do it for you. It is my life and I am the only one that can take control and make the changes that need to be made for me to be healthier and happier. I also find myself on Support to Success and reading other people's posts to help motivate me to get up and reach for my goals. </span></span></strong><br />
<br />
<strong><span style="color: blue;">One of my favorite quotes is: "To Achieve All That Is Possible, We Must Attempt The Impossible." So when I am feeling like it is impossible to reach my goal weight, I just think to myself I have to push myself harder, I have to give it my all, and most of all I have to make the attempts to get there or I'll never know if it was possible. The worst thoughts that go through my mind when I give up or don't try is the what ifs?. ...</span></strong><br />
<br />
<strong><span style="color: blue;">So I guess, following the BeachBody Meal Plans has not only changed my eating habits for the better, but also has changed my family, my mindset, my health, and my life thus far. I am so happy that I made the first step of asking Coach Michael what he is doing and how he is doing it cause he helped me decide that I wanted to change and hooked me up with the tools and support I needed to get to where I am today. I appreciate all that Michael and Tiyona have done for me thus far and my Fit Phatty team for all their support. Without each and every one of you, I would not be so dedicated to myself. You all keep me going and striving to be a better me. </span></strong>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-27769961826374771072011-09-11T20:03:00.000-07:002011-09-11T20:03:34.340-07:00Weekly Accomplishments and Goals for Sept 11th- 17th, 2011My accomplishments from last week are as follows:<br />
<br />
<ul><li>I continued reading 10+ pages per day</li>
<li>Followed my meal plan </li>
<li>Lost 7 inches off entire body</li>
<li>Lost 5 lbs</li>
<li>Took updated photos of my body transformation</li>
<li>Continued to exercise even though I wasn't feeling up to it</li>
<li>Conitnued pushing myself</li>
<li>Used my 3rd party tools</li>
<li>Checked in with customers, S2S, and updated my blog</li>
<li>Did training sessions with my dog</li>
<li>Discussed my journey with others</li>
</ul>I'm still working on my sleeping habits.<br />
<br />
My Goals for this week are:<br />
<br />
<ul><li>Continue following my meal plans on Team BeachBody <strong><span style="color: red;">- for life</span></strong></li>
<li>Continue following my Turbo Jam schedule in Wowy SuperGym <span style="color: red;"><strong>- until I upgrade program</strong></span></li>
<li>Hopefully recieve my new bag of Shakeology <span style="color: red;">-<strong> Tuesday or Wednesday this week</strong></span></li>
<li>Continue training sessions with my dog <span style="color: red;">- <strong>at least 1x daily for life</strong></span></li>
<li>Continue checking in with S2S and writing my blogs <span style="color: red;">-<strong> for life</strong></span></li>
<li>Continue taking pictures of Beach Body meals for upcoming challenge <span style="color: red;">-<strong> Nov 2011 </strong>-<strong> New Meals</strong></span></li>
<li>Buy Alphabet/Numbers flash cards for my son to practice with<span style="color: red;"> -</span> <strong><span style="color: red;">Thursday night of this week</span></strong></li>
<li>Continue to work on my sleeping habits <span style="color: red;">- <strong>for life</strong></span></li>
<li>Continue using 3rd party tools <span style="color: red;">- <strong>for life</strong></span></li>
</ul><strong><span style="color: purple;">So these are some of my goals for this week. Alot of them are continuing from the beginning of my journey and will continue for the rest of my life. I am making progress on my journey due to setting my goals weekly and following through with what I have to do to reach these goals. </span></strong><br />
<br />
<strong><span style="color: red;">Contract with Self:</span></strong><br />
<br />
<strong><span style="color: purple;">I will continue to follow my club beachbody meal plans, Turbo Jam schedule in Wowy, and my healthier lifestyle. I will continue to lose the weight and tone my body in a safe way. I will listen to my body and take breaks as needed. I will keep my goals in mind at all times and when I start to feel like not following through, I will push myself to get things done. This is my life and I have to do what is needed to live it to the fullest. </span></strong><br />
<br />
<strong><span style="color: purple;">/s/ Coach Willowb</span></strong><br />
<ul><li></li>
</ul>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-44605721901374227302011-09-06T08:45:00.000-07:002011-09-06T08:52:35.828-07:00August 5th - September 6th Measurements<span style="color: red;"><strong><u>August 5th Measurements</u> <u>September 6th Measurements</u></strong></span><br />
<br />
<br />
<strong><span style="color: blue;">Chest - 50 Chest- 48 1/2</span></strong><br />
<strong><span style="color: blue;">L Arm - 15 1/2 L Arm - 15</span></strong><br />
<strong><span style="color: blue;">R Arm - 14 1/2 R Arm - 14</span></strong><br />
<strong><span style="color: blue;">Waist - 47 Waist - 47 1/2</span></strong><br />
<strong><span style="color: blue;">Hips - 47 1/2 Hips - 47</span></strong><br />
<strong><span style="color: blue;">L Thigh - 24 L Thigh - 23</span></strong><br />
<strong><span style="color: blue;">R Thigh - 25 3/4 R Thigh - 23 3/4</span></strong><br />
<strong><span style="color: blue;">Weight - 221.6 lbs Weight - 218.2</span></strong><br />
<br />
<strong><span style="color: purple;">As you can see I have made some progress, but not a lot. I know that any progress is better than none, but I set goals of how much weight/size I wanted to lose each month and I am just shy of those goals. </span></strong><br />
<strong><span style="color: purple;">So I've decided to challenge myself by following my Team Beach Body Meal Plans for the next 30 days and track my progress. Today is day 3 of my challenge and so far I am doing great. The meals are easy to make and taste great, which makes it that much easier to stick to. I will continue to blog about my challenge meals, struggles, and progress throughout this challenge so that you and I can see the truth behind my progress.</span></strong><br />
<br />
<strong><span style="color: purple;">Here's to a new challenge and a new me! </span></strong>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-74148604710531714592011-09-05T22:14:00.000-07:002011-09-05T22:14:07.780-07:00Goals for the week of Sept 4th-10th 2011These are my accomplishments from last week:<br />
<br />
<ul><li><span style="color: #674ea7;">Sat down with my hubby and made a weekly meal plan on teambeachbody.com</span></li>
<li><span style="color: #674ea7;">Printed my weekly meal plan and recipes</span></li>
<li><span style="color: #674ea7;">Printed my shopping list from teambeachbody.com</span></li>
<li><span style="color: #674ea7;">Went shopping and bought only the items listed on my shopping list</span></li>
<li><span style="color: #674ea7;">Started following my weekly meal plan</span></li>
<li><span style="color: #674ea7;">Completely cleaned out my fridge and filled with items from shopping list</span></li>
<li><span style="color: #674ea7;">Followed my Turbo Jam schedule in Wowy Supergym</span></li>
<li><span style="color: #674ea7;">Logged my workouts in Wowy Supergym</span></li>
<li><span style="color: #674ea7;">Sent out info for the P90X2 pre-order and followed up</span></li>
<li><span style="color: #674ea7;">Made follow up calls and emails to customer leads</span></li>
<li><span style="color: #674ea7;">Got the house cleaned</span></li>
<li><span style="color: #674ea7;">Finished school shopping for my daughter</span></li>
<li><span style="color: #674ea7;">Read 10+ pages a day in my book</span><span style="color: #8e7cc3;"></span></li>
</ul><br />
<br />
<br />
<br />
Here are my goals for this week:<br />
<ul><li><span style="color: blue;">Continue following my teambeachbody.com menu</span> <span style="color: red;">- deadline- life</span></li>
<li><span style="color: blue;">Continue reading 10+ pages a day in my book "Personality Plus"</span> <span style="color: red;">- deadline- til finished</span></li>
<li><span style="color: blue;">Continue following my Turbo Jam workout schedule-</span><span style="color: red;"> deadline- life</span></li>
<li><span style="color: blue;">Get Elena up and off to school on time</span><span style="color: red;"> - dealine- Sept 2011-June 2012</span></li>
<li><span style="color: blue;">Get myself on a good wake-up/bedtime schedule</span> <span style="color: red;">-deadline- life</span></li>
<li><span style="color: blue;">Take pictures of my BeachBody Meals</span> <span style="color: red;">- deadline</span><span style="color: red;"> - Nov 2011</span></li>
<li><span style="color: blue;">Continue blogging about goals, progress, struggles, meals, fitness, ect</span> <span style="color: red;">- deadline- life</span></li>
<li><span style="color: blue;">Continue taking updated pictures of progress</span><span style="color: red;"> -deadline- life</span></li>
</ul><span style="color: #6aa84f;">Contract with self:</span><br />
<br />
<span style="color: #cc0000;">I will continue to follow my meal plan and workout schedules. I will keep my goals in mind at all times and continue to strive and make the changes needed to reach my goals. I will continue thinking positively and kick the negative from my life. </span><br />
<br />
<span style="color: #cc0000;">/s/ Willow</span>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-64405593007898848122011-09-02T15:35:00.000-07:002011-09-02T15:35:30.454-07:00About my journey and a new plan.........<span data-mce-style="font-size: medium;"><span style="color: purple; font-size: large;"><strong>So
I've been working out 5 days a week most weeks since August and working
out pretty regular since June/July 2011 and I've notice the scale and
measurements aren't moving. It's a little discouraging, but I know
exactly what I've been doing wrong and I'm not gonna lie or make up
excuses as to why. My eating habits are what are holding me back. I've
been battling my eating habits for 15 yrs now. I started gaining weight
when I was about 15 or 16 yrs old due to birth control and my eating got
way out of hand. I'm at the heaviest weight (224lbs) I've ever been in
my life and I don't want to get any bigger. </strong></span></span><br />
<span data-mce-style="font-size: medium;"><span style="color: purple; font-size: large;"><strong>In
March I joined Team Beach Body and started the Turbo Jam program. When I
first started, I wasn't confident in myself, comfortable posting in a
public place about my struggles, or working out in front of people, so
the only times I would workout was while my husband was at work and I
was alone, which wasn't very often. Then in May 2011, my coach had me
join an online supoprt group and I started getting a little more serious
about my weight loss efforts. I started working out a little more
regular, posting blogs about my health and fitness journey, got started
on Shakeology, started trying some of the Beach Body recipes, and making
new friends in my group. The support group has really helped me stay
more focused on my workout and eating habits than ever before, but I
still seemed to struggle with the eating habits more than anything. </strong></span></span><br />
<span data-mce-style="font-size: medium;"><span style="color: purple; font-size: large;"><strong>So
now that I have been getting my exercise in, its time for me to buckle
down even more and get my eating up to par. I drink shakeology 1x per
day sometimes 2 and that helps with my energy and overall mood for the
day, plus my sweet tooth. I have a sweet tooth for chocolate that wont
stop and the shakeology has really helped with that. I've been battling
deep depression and social anxiety for 2 yrs now and the shakeology has
actually helped with it quite a bit. </strong></span></span><br />
<span data-mce-style="font-size: medium;"><span style="color: purple; font-size: large;"><strong>Anyway,
here is my new plan to help me get this weight off, boost my
confidence, make me a healthier person, and be happier all around:</strong></span> </span><span data-mce-style="font-size: medium;" style="font-size: small;"></span><br />
<br />
<strong><span data-mce-style="font-size: medium;" style="font-size: small;"></span></strong><br />
<ul>
<li>
C<em><strong><span data-mce-style="color: #800080; font-size: medium;" style="color: purple; font-size: small;">ontinue working out 5x week</span></strong></em></li>
<li><em><strong><span data-mce-style="color: #800080; font-size: medium;" style="color: purple; font-size: small;">Continue reading 10 pages per day</span></strong></em></li>
<li><em><strong><span data-mce-style="color: #800080; font-size: medium;" style="color: purple; font-size: small;">Continue drinking Shakeology 1-2x daily</span></strong></em></li>
<li><em><strong><span data-mce-style="color: #800080; font-size: medium;" style="color: purple; font-size: small;">Continue blogging</span></strong></em></li>
<li><em><strong><span data-mce-style="color: #800080; font-size: medium;" style="color: purple; font-size: small;">Continue logging into my support group</span></strong></em></li>
<li><em><strong><span data-mce-style="color: #800080; font-size: medium;" style="color: purple; font-size: small;">Only measure and weigh myself at the end of each month</span></strong></em></li>
<li><span data-mce-style="color: #800080;" style="color: purple;"><span style="background-color: yellow; color: red;"><em><strong><span data-mce-style="font-size: medium;" style="font-size: small;">Print my Beach Body meal plan weekly and stick to it</span></strong></em></span></span></li>
</ul>
<br />
<span style="color: blue;">Contract with myself:</span><br />
<br />
<span style="color: blue;">I will continue to do whatever it takes to get this weight off and reach my goals. No More BS or Excuses. I will follow my BeachBody Meal Plans to a T and print them off weekly. I will only buy what is on my BeachBody shopping list for the menu for the week. I will print out my goals and motivational quotes and post them in my room and bathroom so that I can see them everyday and remind myself of why I am doing this. This is my life and I am the only one that is responsible for wha I do. <span style="background-color: yellow;">I CAN AND WILL DO THIS FOR MY LIFE!!!!</span></span><br />
<br />
<span style="background-color: yellow; color: blue;">/s/ Coach Willow</span><br />
<ul>
</ul>
<br />
<br />
<br />
<span data-mce-style="font-size: medium;" style="font-size: small;"> </span>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com1tag:blogger.com,1999:blog-5205075978361416456.post-65947206194722416082011-08-30T10:41:00.000-07:002011-08-30T10:41:30.403-07:00What I've been up to the Month of AugustSo I decided to blog a little about what I've been doing during the Month of August for my health and fitness goals. So here it is:<br />
<br />
<ul><li>Became a Independent Team Beach Body Coach</li>
<li>Ordered/received my P90X Results and Recovery Formula</li>
<li>Ordered/received my Shakeology</li>
<li>Been following my Turbo Jam Schedule on Wowy Supergym</li>
<li>Logging my workouts in Wowy Supergym</li>
<li>Joined Coach Tiyona's 8 in 8 ab challenge</li>
<li>Been working out 5 days a week to Turbo Jam</li>
<li>Been working out with 8 in 8 twice a week</li>
<li>Been trying new recipes through Beach Body's Meal Planner</li>
<li>Been drinking my Shakeology at least once daily</li>
<li>Been reading 10 pages per day</li>
<li>Made follow ups with my new customers</li>
<li>Learning about my business</li>
<li>Pushing myself harder than ever to reach my goals</li>
<li>Working on making two new contacts a day and meeting 5 new people a week</li>
<li>Getting the business tools I need to be successful</li>
<li>Checking in with my coaches regularly and getting help when needed</li>
<li>Taking pictures of my BB recipes and saving them for a future challenge</li>
</ul>So these are most of the things I have been working on in August. There are many more, but these are specifically for my health and fitness goals. <br />
<br />
Contract with Self:<br />
<br />
I will continue to push myself and do what it takes to reach my health and fitness goals. I will not let anyone, thing, feeling, emotion, ect get in the way of my goals. I know I will have bad days, but those days I will push myself harder because I want this. This is my life and I am the only one that can take control of it and get to where I want to be. I am not perfect, but I am me and I have goals and plans for my life. I will keep my goals in focus always. <br />
<br />
/s/ WillowWillowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-19636241343395698202011-08-28T22:00:00.000-07:002011-08-28T22:00:09.786-07:00Goals for August 28-Sept 3, 2011<strong><span style="font-family: Arial, Helvetica, sans-serif;">My goals for this week are:</span></strong><br />
<br />
<ul><li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: blue;">Continuing to read 10 pages per day -</span> <span style="color: red;">deadline - lifetime</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="background-color: white; color: magenta;">Continuing to eat healthier -</span> </span><span style="color: red;">deadline- lifetime</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Continue to follow my Turbo Jam Schedule -</span> <span style="color: red;">deadline- 28 days</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: lime;">Start waking up earlier-</span> <span style="color: red;">deadline - September 2nd</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: orange;">Continue going to bed early -</span> <span style="color: red;">deadline- life</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: cyan;">Start working out first thing in morning-</span> <span style="color: red;">deadline- September 2nd</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #444444;">Continue meeting 5 new people per wk -</span> <span style="color: red;">deadline- lifetime</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">Talk to 2 people per day- </span><span style="color: red;">deadline- lifetime</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: blue;">Continue learning and growing my business -</span> <span style="color: red;">deadline- lifetime</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: magenta;">Set up my GoDaddy Website -</span> <span style="color: red;">deadline- September 2nd</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">Do at least 4 training sessions per day with my dog-</span> <span style="color: red;">deadline- lifetime</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: lime;">Continue using third party tools -</span> <span style="color: red;">deadline-lifetime</span></span></strong></li>
<li><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: orange;">Drink shakeology daily -</span> <span style="color: red;">deadline - lifetime</span></span></strong></li>
</ul><span style="color: purple; font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: blue;">These are my goals, some are continuous, but I needed to add them to my weekly because I need to see them and remember what I am working towards.</span> </strong></span><br />
<br />
<span style="color: purple; font-family: Arial, Helvetica, sans-serif;"><strong>I will reach all of my goals by taking the small steps needed first. I will not jump in over my head and get overwhelmed and give up. I will not give up just because I made a mistake, instead I will look at that mistake, learn from it, and move on. </strong></span><br />
<br />
<span style="color: purple; font-family: Arial, Helvetica, sans-serif;"><strong>/s/ Willow</strong></span>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-38424300326526801852011-08-27T23:02:00.000-07:002011-08-27T23:02:00.297-07:00Accomplishments from the week of August 21-27So here are my accomplishments for the week:<br />
<br />
<br />
<ul><li>Order the book "Personality Plus" <span style="color: red;">Completed</span> </li>
<li><span style="color: black;">Order my domain name at Go Daddy - </span><span style="color: red;">completed</span> </li>
<li><span style="color: black;">Make new Gmail account for my business- </span><span style="color: red;">Completed</span> </li>
<li>Finish cleaning and putting away camping gear- <span style="color: red;">completed</span> </li>
<li>Wash Cars- <span style="color: red;">completed</span> </li>
<li>Continue Reading 10 pages per day - <span style="color: red;">continuous</span> </li>
<li>Continue Eating Healthier - <span style="color: red;">continuous</span> </li>
<li><span style="color: black;">Drink Shakeology at least once daily - </span><span style="color: red;">continuous</span> </li>
<li><span style="color: black;">Start drinking Recovery Formula - </span><span style="color: red;">Started August 23</span> </li>
<li>Participate in 8 in 8 twice weekly- <span style="color: red;">completed 2 this wk</span> </li>
<li>Clean front porch - <span style="color: red;">completed</span></li>
<li>Talk to 2 people per day - <span style="color: red;">still working on</span> </li>
<li>Meet 5 new people this week - <span style="color: red;">completed</span></li>
<li>Update my Fit Phatty Profile- <span style="color: red;">completed</span> </li>
<li>Make contact with new customers - <span style="color: red;">Completed</span> </li>
<li>Continue Pushing myself harder - <span style="color: red;">continuous</span></li>
</ul><span style="color: red;">I'm pretty happy with how many of my goals I've completed this week. My eating habits for the week could have been a lot better, but I'm not letting that hold me down. Tomorrow is the begining of a new week and I am moving forward. Things are continuing to improve for me little by little and I'm happy with that. </span>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-87956324448241845822011-08-24T22:43:00.000-07:002011-08-24T22:43:49.810-07:00Updated Goals for August 22-28 2011So here are my updated goals for this week:<br />
<br />
<ul><li>Order the book "Personality Plus" <span style="color: red;">deadline- August 28</span></li>
<li><span style="color: black;">Order my domain name at Go Daddy - </span><span style="color: red;">deadline- August 28</span></li>
<li><span style="color: black;">Make new Gmail account for my business- </span><span style="color: red;">Completed</span></li>
<li>Finish cleaning and putting away camping gear- <span style="color: red;">completed</span></li>
<li>Wash Cars- <span style="color: red;">deadline- August 28</span></li>
<li>Continue Reading 10 pages per day - <span style="color: red;">deadline- For life</span></li>
<li>Continue Eating Healthier - <span style="color: red;">deadline- for life</span></li>
<li><span style="color: black;">Drink Shakeology at least once daily - </span><span style="color: red;">deadline- for life</span></li>
<li><span style="color: black;">Start drinking Recovery Formula - </span><span style="color: red;">Started August 23</span></li>
<li>Participate in 8 in 8 twice weekly- <span style="color: red;">deadline - 7 weeks</span></li>
<li>Clean front porch - <span style="color: red;">deadline- August 26</span></li>
<li>Talk to 2 people per day - <span style="color: red;">deadline- for life</span></li>
<li>Meet 5 new people this week - <span style="color: red;">deadline - August 28</span></li>
<li>Update my Fit Phatty Profile- <span style="color: red;">deadline August 25</span></li>
<li>Make contact with new customers - <span style="color: red;">Completed</span></li>
<li>Continue Pushing myself harder - <span style="color: red;">deadline - for life</span></li>
</ul><span style="color: purple;">So there are some new goals that have been added for this week and some that are already completed. I am striving to push myself a little harder everyday so that I can reach my goals. </span><br />
<br />
<span style="color: purple;">I am going to do the best that I can and nothing less in order to reach my weekly goals. I will continue to not let anything or anyone stand in the way of my goals. I will continue to believe in myself even when there are bumps in my road. </span><br />
<br />
<span style="color: purple;">Willow</span><br />
<ul><li><span style="color: red;"></span></li>
</ul>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-68371169539307676222011-08-22T10:08:00.000-07:002011-08-22T10:08:50.357-07:00Accomplishments and Goals for the Week of August 21-28, 2011So I accomplished all but one of my goals last week. I wasn't able to read my 10 pages a day, but thats ok I will catch that up cause I have been reading way more than that when I do read. I tried new recipes off of Beach Body and took them camping with me. They were so delicious too. Everyone that tried them loved them. I also recieved my P90X Results and Recovery Formula while I was on my trip and I'm really excited to try it. <br />
<br />
<br />
So here are my goals for this week: <br />
<br />
<ul><li>Order the book "Personality Plus" -<span style="color: red;"> deadline- August 23</span></li>
<li>Continue eating healthy- <span style="color: red;">deadline- For life</span></li>
<li>Start using my P90X Results and Recovery Formula - <span style="color: red;">deadline- August 28</span></li>
<li>Continue drinking Shakeology daily - <span style="color: red;">dealine- for life</span></li>
<li>Get all the camping gear cleaned and put away - <span style="color: red;">deadline- August 23</span></li>
<li>Wash the cars- <span style="color: red;">deadline- August 23</span></li>
<li>Take my daughter school clothes shopping- <span style="color: red;">deadline- August 28</span></li>
<li>Talk to 2 people a day- <span style="color: red;">deadline - For life</span></li>
<li>Meet 5 people this week - <span style="color: red;">deadline- August 28</span></li>
<li>Update my FitPhatty Profile - <span style="color: red;">deadline - August 23</span></li>
</ul>So these are my goals for this week and I will continue to strive to keep reaching for my goals because I know I can do this and its my life. <br />
<br />
I will put the work into my life that I need to to reach my goals and become a healthier and happier person. I will also help others in their journey. <br />
<br />
Willow<br />
<br />
Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-65034503259061908552011-08-15T20:01:00.000-07:002011-08-15T20:01:37.724-07:00Some recipes I picked from Beachbody for Camping <br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Country-Style Potato Salad</span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><a href="http://myteambeachbodydiet.com/content?page=414&cat=0&results_redirect_page=1&sort_method=name&direction=1&search_method=category&meal_display_preference=3&category=8&redirect_type=search_results&rec=14453"><span style="color: blue; font-family: Calibri;">http://myteambeachbodydiet.com/content?page=414&cat=0&results_redirect_page=1&sort_method=name&direction=1&search_method=category&meal_display_preference=3&category=8&redirect_type=search_results&rec=14453</span></a></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><br />
</div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Garden Vegetable Past</span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><a href="http://myteambeachbodydiet.com/content?page=414&cat=0&results_redirect_page=1&sort_method=name&direction=1&search_method=category&meal_display_preference=3&category=8&redirect_type=search_results&rec=14573"><span style="color: blue; font-family: Calibri;">http://myteambeachbodydiet.com/content?page=414&cat=0&results_redirect_page=1&sort_method=name&direction=1&search_method=category&meal_display_preference=3&category=8&redirect_type=search_results&rec=14573</span></a></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Grilled Potato Packets</span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><a href="http://myteambeachbodydiet.com/content?page=414&cat=0&results_redirect_page=1&sort_method=name&direction=1&search_method=category&meal_display_preference=3&category=8&redirect_type=search_results&rec=14558"><span style="color: blue; font-family: Calibri;">http://myteambeachbodydiet.com/content?page=414&cat=0&results_redirect_page=1&sort_method=name&direction=1&search_method=category&meal_display_preference=3&category=8&redirect_type=search_results&rec=14558</span></a></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Chicken Chunk Stew</span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><a href="http://myteambeachbodydiet.com/content?page=414&cat=0&results_redirect_page=1&sort_method=name&direction=1&search_method=keyword&meal_display_preference=3&redirect_type=search_results&q=Chicken+Stew&rec=14386"><span style="color: blue; font-family: Calibri;">http://myteambeachbodydiet.com/content?page=414&cat=0&results_redirect_page=1&sort_method=name&direction=1&search_method=keyword&meal_display_preference=3&redirect_type=search_results&q=Chicken+Stew&rec=14386</span></a></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Garlic Basil Burgers</span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><a href="http://myteambeachbodydiet.com/content?page=414&cat=0&results_redirect_page=1&sort_method=name&direction=1&search_method=keyword&meal_display_preference=3&redirect_type=search_results&q=Basil+burgers&rec=13729"><span style="color: blue; font-family: Calibri;">http://myteambeachbodydiet.com/content?page=414&cat=0&results_redirect_page=1&sort_method=name&direction=1&search_method=keyword&meal_display_preference=3&redirect_type=search_results&q=Basil+burgers&rec=13729</span></a></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><o:p><span style="font-family: Calibri;"> The only one on this list that I have tried and my family, friends, and I all loved were the Garlic-Basil Burgers. I will be making all these recipes on Wednesday since I am leaving Thursday morning. I will update you on how all the others turned out. </span></o:p></div>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-89626925831666522442011-08-14T09:01:00.000-07:002011-08-15T08:22:31.575-07:00Goals for August 14 - 20, 2011<ol><li>Continue reading 10 + pages daily</li>
<li>Continue learning about my business</li>
<li>Continue working out 5x wk</li>
<li>Do Tiyona's ab circuit 3x wk </li>
<li>Continue drinking shakeology at least once daily</li>
<li>Continue eating healthier and smaller portions</li>
</ol>So these are my goals for the week, I may add some more later, but these are the most important to me at this time. <br />
<br />
These are my goals and I will continue to reach them. I will not let anyone or anything stand in my way. I will continue to push myself to be the best that I can be. <br />
<br />
WillowWillowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-39248097847773649642011-08-10T11:25:00.000-07:002011-08-10T11:25:59.095-07:00Accomplishments for the week of August 7 - 14, 2011<strong><u>Goals</u></strong> <strong><u> Accomplishments</u></strong><br />
<br />
Have meeting with Coach Tiyona and Monica Completed<br />
<br />
Follow TJ schedule Still following<br />
<br />
Send out info to friends Completed/Sending more<br />
<br />
Continue working on homework for business Completed many assignments<br />
<br />
Make facebook page Completed <br />
<br />
Update Profiles Still working on <br />
<br />
Start 8 in 8 Completed demo <br />
<br />
Waiting for shakeology Still waiting<br />
<br />
Getting more organized Completed/Still doing<br />
<br />
Finish book 30 pages left<br />
<br />
Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-89768594306601471812011-08-08T23:28:00.000-07:002011-08-08T23:28:01.263-07:008/8/2011 WorkoutSo I just completed my TJ 20 min. I did not let the business of the day stop me from completing my workout. No Excuses, No BS. I worked from the time I got up this morning (7:30 am) until about 10:30pm tonight and still managed to get a workout in. I'm pushing myself more than ever to get fit and healthy, not only for my sake, but for my kids sakes too. I want to be the example for them and prevent them from joining the trend of childhood obesity and adulthood obesity. <br />
<br />
Tonight's workout went great, I'm still working on the moves and perfecting the form, but I'm up and moving and that is the most important at this point. The form and moves will improve with time and practice. I'm feeling good and the sweat is dripping off of me. Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com0tag:blogger.com,1999:blog-5205075978361416456.post-13926694592352922622011-08-07T17:02:00.000-07:002011-08-07T17:02:20.233-07:00Goals For the Week of August 7-14, 2011My goals for this week include: <br />
<br />
<ul><li>Having a meeting with Coach Tiyona and her Coach on Monday</li>
<li>Learning about and getting my business off to a great start</li>
<li>Finishing the book I'm reading "It's Not Over Until You Win"</li>
<li>Following my TJ schedule</li>
<li>Following my BB meal plans</li>
<li>Getting more organized</li>
<li>Starting 8n8</li>
<li>Get my BB, Fit Phatty, and Blog profiles updated </li>
<li>Hopefully recieve my Shakeology and start drinking it again</li>
<li>Send out some info to a few friends. </li>
<li>Continue working on my homework for my business</li>
</ul>Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com1tag:blogger.com,1999:blog-5205075978361416456.post-78856923793685129332011-08-04T15:22:00.000-07:002011-08-04T15:22:51.053-07:00Menu for August 8-10, 2011<span style="background-color: magenta;">This is my menu for next week. The lunches and snacks may change depending on the food in the house for the week and leftovers from dinner, but this is what I plan for what is on hand in the fridge as of today. </span><br />
<br />
<strong><span style="color: blue;">Monday:</span></strong> <br />
<br />
<strong>Breakfast:</strong> Scrambled egg with toast with 24 oz water<br />
<strong>Snack:</strong> Banana 24 oz water<br />
<strong> Lunch:</strong> Turkey Sandwinch, cheddar cheese, light mayo, and 2 slices turkey lunch meat with Cantelope, 24 oz water<br />
<br />
<strong><span style="color: red;">Tuesday:</span> </strong><br />
<br />
<strong>Breakfast: </strong>Toast with peanut butter 24 oz water<br />
<strong>Snack: </strong>cantelope with 24 oz water<br />
<strong>Lunch: </strong>Chicken salad with carrots, celery, green onion, and bow tie pasta. 24 oz<br />
<br />
<strong><span style="color: purple;">Wednesday: </span></strong><br />
<br />
<span style="color: black;"><strong>Breakfast: </strong>Egg and toast, 24 oz water</span><br />
<strong>Snack: </strong>Carrot sticks 24 oz water<br />
<strong>Lunch: </strong>Leftover chicken salad, 24 oz water<br />
<br />
<br />
<br />
Willowhttp://www.blogger.com/profile/01352803491130823791noreply@blogger.com1